Signs you might need a break
- You're tired most of the time, even after sleep.
- Your patience is shorter than it used to be.
- Your own appointments keep getting put off.
- You can't remember the last time you did something for yourself.
- You're seeing less of friends and family.
- You feel guilty even thinking about time off.
If a few of these sound familiar
It's time to plan a break. Planning one early is far easier than finding help in a crisis.
Big breaks and small ones
Respite doesn't have to mean a week away. Often the breaks that help most are small and regular.
A few hours each week
A companion visits on a set day so you can shop, see a friend, or simply rest.
A regular outing for them
A companion takes them out for coffee, a walk or an activity they enjoy, while you get the house to yourself.
Longer breaks
Short stays in an aged care home can be arranged after an assessment through My Aged Care on 1800 200 422.
Making the first break easier
The first time someone else steps in can feel strange for both of you. A little preparation helps.
Start small
Begin with a short visit while you're still at home, so everyone gets comfortable.
Keep it the same person
A familiar companion makes each break easier than the last.
Write down the little things
Routines, favourite topics and what helps on a bad day.
Plan something for you
Even a walk or a coffee. Rest counts as a plan.
An "all about me" page
A single page helps whoever steps in: what they like to be called, their favourite things, their daily routine, things to avoid and what helps.
Information about Support at Home and My Aged Care is general and current at November 2026. Check myagedcare.gov.au or call 1800 200 422 for the latest.
